Setting Up a Home Gym? Don’t miss these things!

Setting up a home gym can turn out to be a very worthwhile investment. However, it could be a little challenging if you’re on a budget and short on space. Also, you could spend a lot on purchasing equipment that you feel are necessary only to find out most aren’t. I’ve put together a list to help you identify what pieces of equipment are necessary when starting a home gym.

1. Dumbbell Set

Dumbbell Set

Your gym isn’t complete without a set of dumbbells. Dumbbells are available in different sizes and shapes, with fixed rubber dumbbells being the most popular choice. Apart from coming in different shapes, these dumbbells are most resistant to scratches and chips. Also, if you have a habit of dropping dumbbells, you should go for fixed rubber dumbbells. Get 3-5 sets with different weight range to effectively accommodate different exercises.

2. Training Bench

Training Bench

Having the best weight bench is very essential part of an effective weight training program. Go for at least two adjustable weight benches which will allow you train at any angle, thus reducing injury risks. Most of these benches have simple frame design with pop-pin or steps mechanisms. Additionally, most have wheels and handles for easy movements. However, most of them are not suitable for compound heavy lifting.

3. Kettlebell Set

Kettlebell Set

For a good reason, kettlebell use has been steadily increasing in popularity with most athletes and desk jockeys incorporating it into their routine workouts. To begin with, they can be an able alternative to dumbbells. Having at least one kettlebell in your fitness arsenal can ensure an all-round co-intensive workout. Not to mention they are very affordable and can immensely improve your sweat session by providing a lot in terms of flexibility or functional fitness.

4. Treadmill

treadmills

Treadmill is a must-have if you intend to have a solid cardio workout. There is no better exercise than jogging, running, walking or sprinting. These exercises can help you quickly lose extra fat and maintain your heart’s fitness. Also, running outside can sometimes be a little challenging due to weather, crowded sidewalks or safety and this is where a treadmill becomes important.

5. Sound system

sound system

One of the greatest advantages of setting up your own home gym is that you get to play any kind of music you want. Music entertains and motivates most people during workouts. That being said, playing the right kind of music during your workout session can have a very powerful impact on your motivation. Also, apart from getting you relaxed and focused, installing a sound system will ensure that you don’t have to worry about damaging the headphone wire, smartphone or having a pulled of headphones.

6. Yoga Mat

yoga mat

Yoga mats are very effective when placed on hardwood or tiled floor. Since an effective fitness program must entail floor exercises, having a proper exercise mat is very essential. Some of the benefits of using an exercise mat during floor workout include; protecting your body parts (tailbone, elbow, and knees), maintaining balance, reducing your contact with floor dirt and can also be used as padding when rolled up.

7. Fitness/Exercise ball

ball

A fitness ball can be used to carry out many exercises. To begin with, an exercise ball is great on back exercises because it gives enough support to your lower back while you stretch and exercise. That is the main reason why physical therapists use the ball for therapy. Secondly, training on an exercise ball improves your core stability by enabling you effectively reach hidden muscles. Additionally, the ball is very effective in improving your muscle balance.

8. Pull-up bar

When doing one of the most basic exercises – chin-ups and pull-ups, the pull-up bar is very effective. Effective pull-ups are done by lifting your body up and down on a bar. Although the exercise is very intense it has a number of benefits such as: building upper body strength, improving grip strength, and working out various muscle groups. A good pull-up bar should be easy to install and use, have comfortable foam grips and support weight without wobbling.

9. Heavy Bag

Heavy Bag

Also known as punching bag, this equipment is a must have on your home gym collection. It’s famously known to shape champions in boxing. As much as hitting it is physically demanding, the exercise immensely improves your strength and stamina. Including this valuable equipment in your home gym will help you stay motivated and energetic. Just put on the gloves and wraps and rumble right away.

10. Jump ropes

Do you know the reason why most boxers and MMA fighters continuously jump rope? Well, jumping ropes is an effective cardio exercise. So what is the best jumping rope? A good jumping rope must have:

• Light weight handles to prevent your arms from getting tired.
• Comfortable grip even when you sweat.
• Must be easily adjustable.
• Nylon coating for durability.
• Versatility – thin for expert jumpers and heavy for intermediate jumpers.

So, was that post helpful? Well, before purchasing any equipment consider the space required, budget and the audience. Feel free to add, share or comment on my list of essential home gym equipment above.

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5 Things To Consider when Buying a Treadmill

If you think that buying the right treadmill is that easy wait until you begin researching and shopping around. That aside, buying the right treadmill could turn out to be an ideal investment. You can easily gain the health benefits associated with running and walking at your home’s comfort. Before going to a fitness store, here are the 5 things to consider when buying a treadmill for home use.

treadmill

1. Price

Price is arguably the first thing most people consider before purchasing any large equipment, including a treadmill. There are many price points for treadmills starting from around $500 to $3000 or more. For long lasting ones, you will have to part with at least $1,000, although you will get more stability, workout options and better motors if you spend at least $1,500-$3,000. 

Also, always avoid those cheap department store treadmills if you’re looking for something quality. Quality treadmills can be pricey but has important features such as comfort, quietness and most importantly they last longer. However, if you don’t plan to use it quite often or you are looking for a basic machine, a less expensive one could be a good choice. Always remember, what you pay for is what you get.

2. Always try it first

This should be a basic rule that applies when purchasing any kind of fitness equipment. It is likely that you may not find your favorite treadmill option at the local fitness store. If this is the case, don’t buy a treadmill that you haven’t gotten an opportunity to try out. The way a treadmill feels and fits to you is very important. These two factors can greatly influence how frequent you use it. 

That said, put on your sneakers and workout clothing and then take at least 10 minutes to try out the equipment you intend to buy. During this process, ensure that there is no shaking even when running and it’s quite. In conclusion, simply walking on treadmills when testing isn’t enough, but conducting a proper test “run” is.

3. Controls and features

When purchasing a treadmill always check the controls and other important features. Take your time and look for treadmills that have well displayed and easily accessible controls for incline, maximum user weight rating – if you’re a larger person and speed. Also, the controls should be comfortable and easy to use when you’re exercising using the equipment. As for the features, always ask yourself the following important questions before purchasing:

  • Can you easily change the incline and speed while using the equipment without jeopardizing your safety? 
  • Is there an accessible place for your music player or mobile phone?
  • Where is the drink holder?
  • Does it have space to add a book rack?
  • Is the side steps design wide enough or slip resistant? 

4. Readily available after-sales service and parts

You don’t have to purchase such an expensive equipment only to later find out there is nobody ready to assist you with the servicing, delivery and set-up. Always go for authorized retailers who mostly have readily available after-sales service such as assembly, delivery and spare parts. Consider how you would get it to your home or designated work area and who will service it in case of breakdown.
Also, keenly check if your preferred model carries the best warranty on the motor and frame.

Warranties could vary depending on where you buy the treadmill. A good manufacturer should offer at least five years of motor warranty, with 10 years being preferable. It should also have a 2-year warranty for the parts and labor.

5. Do you have enough space to store the treadmill?

Most treadmills for home use are difficult to move around. Therefore, noting where exactly you’ll like put your treadmill before purchasing one is very important. Make sure that the room you want to place it has enough space for maximum comfort. Also, consider purchasing a folding unit although they could be a bit costly due to this feature. 

However, even folding units could take up a lot of space when being used. So ensuring that your room has ample space is very important. It’s also advisable to keep your equipment in a room where children and pets can’t easily access it to avoid injury or damage to the machine. 

Did you like that ultimate list? If yes, save or write them somewhere so that you could use them when visiting any fitness store to purchase your next treadmill. Feel free to comment, add and share on my ultimate list.

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3 Common Advantages Of Reverse Osmosis Over Ion Exchange Resin?

The debate of choosing the best water softeners will not end provided the opinion of buyers is different. When talking of energy efficiency, reverse osmosis systems have been proven to deliver exceptional results. This is because a reverse osmosis filtration procedure will not consume or waste energy.

Reverse osmosis systems can work well for better-tasting food. In most restaurants, you will discover that owners like using reverse-filtered water for cooking. The flavor or taste of most recipe can increased when cooking with filtration water without impurities. Filtered water will help you get the real taste of the food you are cooking.

Even with hot drinks like tea or coffee, OS-filtered water will help to enhance the flavor. Some people prefer ion exchange resin for a plethora of reasons why others claim that reverse osmosis is the best water softener. To help settle this argument, this article will highlight some advantages of using reverse osmosis over ion exchange resin.

Affordable And Cost-effective:

One amazing advantage of reverse osmosis over ion exchange resin is affordability. Reverse osmosis systems have the capability to generate exceptional filtered water without spending tons of dollars. This implies that you will be able to save more money by purchasing plenty over bottled water.

In fact, the comfort of having reverse osmosis filtered water at your cooking spot tap is beyond anticipation. For pennies, reverse osmosis system will deliver excellent water. If you are looking to save money over bottled water, then give reverse osmosis systems a try. This is one of the best water softeners that you can find in the market at the moment.

Simple And Easy Maintenance:

There are several cumbersome water purification and filtration systems in the market today. To even try to maintain these systems will take some of your precious time. In the case of reverse osmosis system, the maintenance process is always easy and simple.

Using your device manual can help you easily change the membranes and filters. Another important thing to know is that you can change these systems within 6-12 months. The membrane of a reverse osmosis system will take up to 2-3 years before any replacement occurs with respect to the quality of your water.

Quality Water:

If you want great-tasting and clean water, then try to install a reverse osmosis softener. The water from this system can be used for cooking and drinking without any side effects.

Since the quality of water from this system is exceptional, you will tend to consume more. This is because the water has no sugary drinks and contains less soda. It is important to know that reverse osmosis systems have the capability of getting rid of ninety-seven percent of impurities from water.

It can easily get rid of fluoride, chlorine and other dangerous impurities. With a reverse osmosis system, it is always possible to improve the overall taste, appearance and odor of your water.

Conclusion:

Reverse osmosis systems are some of the best water softeners that you can find today. It needs little or no maintenance and can effectively get rid of impurities.

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